Belay Neck

Prior to living in the western slope of Colorado, I thought rock climbing was a myth created by advertisers to make me feel like I was not adventurous enough.  Turns out it’s no myth.  The rock climbers are real!  Turns out they’re in western North Carolina too!  What an amazing physical and mental challenge rock climbing affords to its participants. There are so many benefits to this activity: being outdoors, working together with others, activity and exercise.  If you’re belaying, the activity can take a toll on your neck though.  Any postural position held for long periods of time, particularly at end range, can cause pain,

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