WEST PHYSIOTHERAPY
  • Home
  • About
  • Services
    • Integrated Manual Therapy
    • TeleHealth
    • Airway and Sleep
    • Pelvic Urinary Bowel and Sexual Function
    • PNF for neural resets
    • Knee Pain
    • Neck and Shoulder Pain
    • Back Pain
  • Contact
  • Blog
  • Home
  • About
  • Services
    • Integrated Manual Therapy
    • TeleHealth
    • Airway and Sleep
    • Pelvic Urinary Bowel and Sexual Function
    • PNF for neural resets
    • Knee Pain
    • Neck and Shoulder Pain
    • Back Pain
  • Contact
  • Blog

Foam Rolling the right way for Tight Hips

4/16/2020

0 Comments

 
Hip pain and tightness is a common complaint I hear from patients.  A lot of us have been advised on foam rolling our ITBand.  That it gets "tight".  In this video, I talk about how to get the most out foam rolling you whole upper leg and how to target some often overlooked areas!
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    March 2021
    October 2020
    April 2020
    March 2020
    July 2019
    June 2019
    February 2019
    July 2018
    January 2018
    June 2017
    May 2017
    November 2014

    Categories

    All

    RSS Feed

Location

11 Richland St. #103
​Asheville, NC 28806

What People Are Saying...

Find out

Contact us

828-490-7198
taylor@westphysiotherapy.com
© COPYRIGHT 2015. ALL RIGHTS RESERVED.



Medical Disclaimer:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Privacy Policy