We are in the thick of gardening and yard care season here in Western North Carolina, so we wanted to take this opportunity to give a series of tips and recommendations for taking care of your garden and lawn without hurting your back or knees! It's normal to have sore muscles after you've done an increased amount of work outside that your body is not accustomed to doing. But injuries that result in persistent back or knee pain are different though, and with some care and modification you can be more likely to prevent these kinds of injuries and keep your garden green and lovely!
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