ITBand tightness and Foam Rolling...

Okay,  so it's not much fun!!!   But we're going to talk about it anyway, and I'm going to do it with you!  
Showing you the best way to get the most out this rather unpleasant experience. 
​How to target the stubborn areas.
The ones that get missed.
And often make all the difference.
Let's get to it!!!
We've got trails to blaze and mountains to climb!