We’ve been talking about how your walking can be more efficient, effective, and potentially less painful if your walking pattern is spinally generated.
Your alignment plays a big role in this.
And mobility in the 3 areas plays a big role in your alignment and walking capacity.
What are the 3 areas, you ask???
All the videos are for educational purposes only. They are not medical advice.
Write something about yourself. No need to be fancy, just an overview.