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Problems with what I like to call the 3 "P's"?
Pee Poo Painful sex Get my 3 essential moves for almost any pelvis. Hint: it's not Kegel's! *Simple *Effective *Free
Why wait to start helping yourself?
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With this series you'll learn
*3 moves that you can start doing today to help your pelvic floor
*Kegels are easy to do wrong, and they may not be what you need: these moves are great for almost everyone
*The simplest most overlooked tool with pelvic floor problems
*3 moves that you can start doing today to help your pelvic floor
*Kegels are easy to do wrong, and they may not be what you need: these moves are great for almost everyone
*The simplest most overlooked tool with pelvic floor problems
Here what other's are saying about West Physiotherapy
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Ranpreet Kaur
Taylor's whole body approach with Functional Manual Therapy (FMT) is a game changer. She has a gift for assessing your body as a whole, addressing the root cause, and paying meticulous attention to neural tension as a key component to recovery.
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Couteney Lowe
Taylor is by far my favorite Physiotherapist in Asheville. I have had hip pain for the last 2 years and Taylor uses many different methods to get to the root of the problem, while providing follow-up exercises to keep on top of it. I could not recommend Taylor more! Thank you!
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We understand you may want to find out a little more about availability and cost of physical therapy before booking an appointment. If that's the case, click the above button.
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If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
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Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? Just fill out the simple form above.
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A Personal Message From Pelvic Health Specialist Taylor McNair...
Hi, I'm Taylor McNair of West Physiotherapy.
Are you suffering from urinary or bowel problems? Is it keeping you from feeling confident when want to go hiking, squatting, lifting heavy weights, or running?
Do you have pain in your pelvic region or hips? Does it interfere with intimacy with your partner, the ability engage in the activities you most enjoy.
When I first became a PT nearly 20 years ago, I never thought I would be helping women stop leaking poo while out on a hike! But that's just what I've done for lots of ladies!
As I continued on my orthopedic and manual therapy journey, I began noticing there were some complex hip and low back patients that I was struggling to get completely better. I started wondering if the muscles of their pelvic floor were not being fully addressed with their orthopedic therapy.
So I began down a road of continuing to educate myself on this specialized area of the body and sure enough, I was right!
It's all connected. And that's one of the reason's I'm able to help so many women with these types of issues. I understand both the specialized pelvic floor area and all the other connected elements of the body. Let me tell you-it's more than just Kegels!!
I know how frustrating it can be to not enjoy your outdoor (and indoor!) activities or to be held back from participating fully in your life and adventures.
I know the stories you've been telling yourself too. Well, this is probably just normal with age, or after having kids, or it's too embarrassing to talk about and probably no one can really help me anyway!
Maybe you're thinking this is just part of getting a little older, nothing to be done, the new normal. You'll just have to hang it up or modify your lifestyle to keep from feeling worse and worse. I can just start wearing a pantyliner, or a small pad, or make sure there's always a bathroom nearby. My partner won't mind if rarely have sex anymore. It's okay if I don't really get anything out of it.
Does any of this sound like you?
At West Physiotherapy we treat people just like you all the time. There is hope! What most patients want to know is...
Are you suffering from urinary or bowel problems? Is it keeping you from feeling confident when want to go hiking, squatting, lifting heavy weights, or running?
Do you have pain in your pelvic region or hips? Does it interfere with intimacy with your partner, the ability engage in the activities you most enjoy.
When I first became a PT nearly 20 years ago, I never thought I would be helping women stop leaking poo while out on a hike! But that's just what I've done for lots of ladies!
As I continued on my orthopedic and manual therapy journey, I began noticing there were some complex hip and low back patients that I was struggling to get completely better. I started wondering if the muscles of their pelvic floor were not being fully addressed with their orthopedic therapy.
So I began down a road of continuing to educate myself on this specialized area of the body and sure enough, I was right!
It's all connected. And that's one of the reason's I'm able to help so many women with these types of issues. I understand both the specialized pelvic floor area and all the other connected elements of the body. Let me tell you-it's more than just Kegels!!
I know how frustrating it can be to not enjoy your outdoor (and indoor!) activities or to be held back from participating fully in your life and adventures.
I know the stories you've been telling yourself too. Well, this is probably just normal with age, or after having kids, or it's too embarrassing to talk about and probably no one can really help me anyway!
Maybe you're thinking this is just part of getting a little older, nothing to be done, the new normal. You'll just have to hang it up or modify your lifestyle to keep from feeling worse and worse. I can just start wearing a pantyliner, or a small pad, or make sure there's always a bathroom nearby. My partner won't mind if rarely have sex anymore. It's okay if I don't really get anything out of it.
Does any of this sound like you?
At West Physiotherapy we treat people just like you all the time. There is hope! What most patients want to know is...
Do I need to see my doctor first...?
Do I just have to live with this...?
Is there hope for a solution without surgery or medication...?
Do I just have to live with this...?
Is there hope for a solution without surgery or medication...?
If you would like help with any of those types of questions, just click below and we'll reach out to you! We get that this can be confusing stuff, and sometimes you just need to be able to talk to someone to see what the best next steps are for you!
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If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
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Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? Just fill out the simple form above.
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People we love to help include those with complaints of...
leaking urine with coughing, sneezing, exercise, or on the way to the bathroom
waking up frequently to urinate at night
leaking urine at night
constipation/diarrhea/irritable bowel syndrome
leaking bowel
straining with bowel movements
feeling of a bulge or pressure between your legs, or diagnosis of a prolapse
pelvic and abdominal pain
pain with sex
tailbone pain
leaking urine with coughing, sneezing, exercise, or on the way to the bathroom
waking up frequently to urinate at night
leaking urine at night
constipation/diarrhea/irritable bowel syndrome
leaking bowel
straining with bowel movements
feeling of a bulge or pressure between your legs, or diagnosis of a prolapse
pelvic and abdominal pain
pain with sex
tailbone pain
Often times, fear and embarrassment keep people from seeking help for any of the above problems. But they are commonly experienced and can be greatly improved if not resolved with appropriate treatment.
At West Physiotherapy, we consider the pelvic floor or issues with bowel, bladder, or sex as a part of your whole musculoskeletal and neuromuscular system. We identify primary areas of root causes of your dysfunction, then develop a plan to get those areas working better to resolve the problem.
And we often have a lot of fun in the process!
And we often have a lot of fun in the process!
Wondering if we may be able to help you?
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If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
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Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? Just fill out the simple form above.
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