Dr. Nagoski goes deep into our neuro-bio-psycho-anatomical understanding of sex. This gives a nice framework for understanding how and why we respond in different ways with respect to our sexuality. One of the biggest takeaways is the concept of our sexual accelerator and sexual brakes. The book is worth reading/listening to for this idea alone. The author is very professional and reassuring.
Author Sheri Winston focuses more on a women's process of arousal from her anatomy to her spirit. It's very informative in terms of getting in touch with your own personal arousal response and tips for helping your partner understand/explore/be a part of that. A little more of a guide than just explanation with recommendations for exercises/activities for the reader to try.
This company does a nice job packaging and providing some guidance for this product. This comes up as a tool for my patient's who need some desensitization or stretching to the opening of the vagina due to pain or discomfort there, especially with vaginal sex.
A new spin on an old product. These are just so cute! Great option for urinary leaking and increased urgency or the feeling of having to go right away. These are used to strengthen the muscle that keep the pee and the poo in, or maintain continence.